Sankofa Wellness Project – Heal

The Heal Retreat focuses on nurturing the physical, mental, and spiritual well-being of Black men through holistic and culturally grounded practices. This phase invites participants to explore both modern and ancestral approaches to healing—bridging the wisdom of traditional medicine with the insights of mental health, nutrition, and mindfulness.

During the retreat, brothers engage in guided workshops with health and wellness practitioners, participate in restorative activities such as breathwork, meditation, or movement, and learn practical tools for self-advocacy within the healthcare system. Together, we confront generational patterns of stress, trauma, and silence—replacing them with practices of care, strength, and connection.

The Heal Retreat is a turning point in the Sankofa journey—where we begin to restore balance, reclaim our vitality, and embody healing as a lifelong commitment to self and community.